Healthy living can be so easy - with lemon water. We explain here what benefits the combination of lemon and water has.
Lemon water contributes to a healthier lifestyle.
Do you find still or sparkling water to be too monotonous? Then give it a refresh - and drink it with lemon from now on! The lemon juice will not only make the water taste better, but it will also provide some health benefits.
You should consume lemon water every day for these 7 reasons.
1. Lemon water aids weight loss
Lemons contain pectin, a fiber that prevents the body from absorbing fat. Pectin is also beneficial to the intestines and assists digestion by inhibiting the production of toxic chemicals that irritate the intestines. A glass of lemon water before a meal will help you feel fuller faster. Fiber expands your gastrointestinal system, giving you a longer-lasting feeling of fullness.
2. citrus fruit arms against colds
Besides the weight loss effect, lemon water has a positive effect on your immune system. The reason: lemons contain massive amounts of vitamin C, which is particularly important for strengthening the immune system. A glass of water and the juice of the lemon, however, not only promotes your defenses but also prevents inflammation. Especially practical: If you have an iron deficiency, it is best to take iron-containing foods with lemon water, because this supports the absorption of the mineral.
3. fit brain and fit muscles Lemons contain a number of vitamins, minerals, trace elements, and nutrients that have a positive effect on the brain. Potassium and magnesium, for example, show positive effects on brain and nerve health. Lemon water can give you mental clarity and focus - making it indispensable for people in stressful jobs. The minerals also help to replenish stores after exercise and prevent sore muscles. 4. beautiful skin thanks to summer drink Lemons are rich in antioxidants that prevent free radical damage. Free radicals are the substances that are responsible for premature aging of the skin, among other things. In addition, vitamin C helps maintain skin elasticity, prevent wrinkles and reduce blemishes. Warm lemon water also has astringent properties, which means that scars and pigmentation disorders recede faster. 5. cancer risk is reduced Lemon water reduces the risk of developing cancer. Why this is so? Lemons, as already mentioned, contain a high amount of important antioxidants that destroy harmful radicals in the body. This significantly reduces the risk of cancer. By the way, vitamin C is one of the most effective antioxidants.
6. Deacidification of the body As is well known, sour make merry - and, unfortunately, alkaline in this situation. Lemons, contrary to popular belief, are alkaline foods. Lemon water contains the minerals magnesium and potassium, which have an alkaline, or deacidifying, effect on the body. A healthy acid-base balance can also help to prevent disorders like heartburn. 7. safeguarding the joints Citrates are found in lemons. These can dissolve uric acid crystals that form kidney stones. But that's not all: uric acid crystals can form in the joints, putting you at risk for gout. Drinking a glass of lemon water every day can help avoid the formation of uric acid crystals in the joints.
Lemon water is easy to make using our recipe. Do you wish to improve your health in the future by drinking lemon water? Then give our easy recipe a try! To do so, you'll need:
- 1 lemon (organic)
- 1 lukewarm glass of water
Why should I use lukewarm water for the recipe? With the lukewarm water, it will be especially easy for your body to metabolize the healthy ingredients of the lemon water. Because the lukewarm water corresponds to the body temperature - the body does not have to spend energy to warm up the water. By the way, the water should not be too hot either, because there is a risk that the good ingredients from the lemon juice will boil away.
