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A Guide to Meditation for Caregivers: Meditation Techniques

AgeGuide
100 subscribers
34 views 1 year ago
This video is based on an evidence-based program called Stress-Busting for Family Caregivers™ which provides support to family caregivers of people with dementia or a chronic illness. Even if you are not currently a caregiver, these stress-reducing techniques can be very effective for health and well-being. This program is proven to:
  • Improve the quality of life of family caregivers who are providing care to an older loved one
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A Guide to Meditation for Caregivers: Meditation Techniques
1Likes
34Views
2024May 10
This video is based on an evidence-based program called Stress-Busting for Family Caregivers™ which provides support to family caregivers of people with dementia or a chronic illness. Even if you are not currently a caregiver, these stress-reducing techniques can be very effective for health and well-being. This program is proven to:
  • Improve the quality of life of family caregivers who are providing care to an older loved one
  • Help manage stress and cope better with life
In the Stress-Busting Program for Family Caregivers ™, you will:
  • Learn about stress and its effects;
  • Practice stress management techniques
  • Develop problem solving skills
This video was produced by AgeGuide Northeastern Illinois in collaboration with Nathan Underhile, Clinical Program Supervisor at Metropolitan Family Services For more information visit: https://ageguide.org/family-caregiver...

Follow along using the transcript.

AgeGuide

100 subscribers