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You may quickly and easily calculate your optimal weight using the Creff formula. We'll show you how to go about it.
We all know how to calculate the ideal weight using the BMI (Body Mass Index). However, the BMI does not account for the fact that certain people, for example, have a lot of muscles, and they are suddenly classified as overweight by the BMI. There is also the Creff formula, which can be used to determine your ideal weight. We disclose the formula's key benefit, how it works, and how to quickly calculate your ideal weight.
Using the Creff formula, determine your optimal weight.
The Creff formula takes into account a person's particular physique as well as their body weight and height. In comparison to the BMI, this makes the calculation more precise and personalized. As a result, you can better match your healthy weight to your body and aim toward your ideal weight through nutrition and activity. If you understand this, it will be easier to lose weight since you will have a more realistic goal in mind when aiming for your optimum body weight.
The Creff Formula consists of three distinct figure kinds.
The specific formula you can use to calculate your weight depends on what kind of figure type you have. Three bodily kinds are identified by the Creff formula:
- people of normal height and build
- People who have a broad physique with a lot of bones
- People with a small stature
- So get out your calculator, notepad and pen and calculate your ideal weight using one of the formulas below!
Creff formula for people with average stature
The formula for people with average build looks like this:
[(height in cm - 100) + (age/ 10)] x 0.9
For example: you are 1.65 m tall and 30 years old. Your formula: [(165-100)+ (30/10)] x 0.9 = 61.2 kilograms is your ideal weight.
Creff formula for broader built people with heavy bones
For people with a sturdy build who are a bit more stable, the following variation of the formula applies:
[(height in cm - 100) + (age/ 10)] x 0.9 x 1.1
An example: you are 1.65 m tall and 30 years old. Your calculation: [(165-100)+ (30/10)] x 0.9 x 1.1, = 67.32 kilograms is your ideal weight.
Creff formula for people with a petite build
If you are rather petite and slim built, this is the calculation for you:
[(height in cm - 100) + (age/ 10)] x 0.9 x 0.9
For example: you are 1.65 m tall and 30 years old. Your formula: [(165-100)+ (30/10)] x 0.9 x 0.9 = 55.08 kilograms is your ideal weight.
The Creff formula comes to a close.
So, no matter if you're a normal, broad, or petite build, you can easily calculate your optimal weight using one of the three methods. However, keep in mind that weight swings of two to three kilograms are very typical. So don't freak out - it's totally normal to gain or lose a few pounds due to your cycle or stress. Don't rely on the Creff formula to give you a number.
.It's a fantastic starting point for determining your optimum weight, but if you want to be more exact and get a thorough body fat analysis or require assistance losing weight, you should consult a doctor.
