1. tangerines strengthen the bones
Tangerines contain a lot of trace elements and minerals such as calcium. This strengthens the bones and ensures healthy teeth. In addition, tangerines have a particularly good bioavailability - this means that the body can better absorb the nutrients contained in the citrus fruit. The reason for this is the fruit acid in the tangerine.
2. tangerines are good for the skin
For healthy and firm skin, the body needs a lot of vitamin C, because it ensures that more collagen connective tissue is built. And this, in turn, gives us beautiful smooth skin. However, the body cannot produce vitamin C itself but must absorb it through food. And the tangerine is a real vitamin C bomb! Also important for the skin and abundant in tangerines: The so-called pro-vitamin A, also known as beta-carotene. It ensures that cells are regenerated.
3. tangerines improve the immune system
We also benefit from the vitamin C in tangerines in the fight against colds. In general, the vitamin strengthens our defenses, but if we do catch a cold, it can also shorten the duration of the cold. Three to four tangerines a day are ideal - this already covers one-third of our daily vitamin C requirement.
4. tangerines help to lose weight
It's hard to believe, but it's true: US researchers discovered in a study that mandarins can help us lose weight. The chemical nobiletin found in citrus fruits, according to the study, accelerates fat burning. Nobiletin is primarily present in the white fibers beneath the peel, which consumers frequently peel off. As a result, it is recommended to eat them as well.
5. tangerines protect the liver
By the way, nobiletin has another beneficial property: it prevents too much fat from accumulating in the liver, keeping it healthy. A fatty liver, which develops mostly as a result of consuming a lot of sugar and carbohydrates, is a risk factor for a number of diseases, including cancer, diabetes, and osteoporosis.
