If you want to lose weight, nutrition recommendations will often tell you what you should and shouldn't consume. However, you should keep an eye on what you consume. When dieting, it's important to get rid of the toxins and toxic compounds produced by increased fat burning.
For weight loss, this works well with water or unsweetened tea. Some types of tea can also help you lose weight or reduce your sugar cravings. We'll tell you which teas are ideal for your diet.
These are the benefits of tea.
- calorie-free beverage (unsweetened)
- Variety is provided through a diverse range of varieties.
- Black and green tea polyphenols protect the heart and blood arteries.
- Some tea herbs help with fat burning and metabolism.
- Warming effect, especially during the winter.
Which teas aid weight loss?
1. green tea
Green tea, such as Japanese Sencha, is especially good for weight loss because the secondary plant components, also known as polyphenols, stimulate the body's metabolism and promote fat burning. Furthermore, the bitter chemicals suppress appetite. But that's not all: studies show that green tea helps to protect cells from free radicals and contributes to a healthy heart. Another advantage is that you are more alert and concentrated due to the caffeine level.
Preparation: To avoid destroying the essential compounds in green tea, do not pour boiling water over it. Instead, the water should be between 60 and 90 degrees Fahrenheit. You can use a kettle with temperature control, for example, to achieve the desired temperature. Green tea should not be brewed for longer than three minutes, as it will become bitter if left to steep for too long.
2. tea made from mate
Mate tea comes from South America and is high in minerals, tannins, and caffeine. The brew speeds the metabolism and promotes fat burning. According to a German study, mate tea, when consumed cold, boosts energy utilization. Mate tea is also a natural appetite suppressor. You will probably feel less hungry and eat less if you drink a cup an hour before your meal.
Three tablespoons of mate leaves are added to one liter of water during preparation. The temperature of the water should not surpass 80 degrees Fahrenheit. Because mate tea, unlike green tea, does not grow bitter, there is no need to follow a brewing period. It's possible to inject it up to three times. With each passing day, the flavor becomes milder.
3. tea with ginger
Ginger tea is not only excellent for our immune system, but it can also aid with weight loss in two ways since the yellow root promotes metabolism while also inhibiting hunger. Because the tuber contains no stimulants, you can drink as much of the somewhat spicy beverage as you want during the day.
Cut a few slices from a fresh (organic) ginger tuber and place it in boiling water. Allow five to ten minutes for the tea to steep, depending on how spicy or mild you like it. It goes very great with a squeeze of fresh lemon juice. However, you should only add it after the tea has cooled to about 40 degrees Fahrenheit.
4. tea made from rooibos
rooibos tea from South Africa, which satisfies sweet cravings and aids in the transition to a sugar-free lifestyle. Furthermore, the plant chemicals it contains lower stress hormones, allowing the body to burn fat more effectively without them. Because Rooibos tea does not contain caffeine, it is safe to drink in the evening.
Prepare the rooibos tea by pouring boiling water over it and allowing it to steep for seven to eight minutes to allow the aroma to fully develop.
5. tea with peppermint
Peppermint tea can also help with weight loss because the plant's fragrant compounds suppress appetite. In addition, fat metabolism is improved. It's also stated that tea can help with digestive issues. Aside from the well-known Moroccan mint, there are many additional varieties worth trying, such as banana mint, horsemint, and Corsican mint.
Prepare the tea with fresh leaves for the greatest flavor. In a teapot, place the leaves individually or with stems. Fill the cup halfway with boiling water and steep for ten minutes. Fresh ginger or lemon can also be used.
More tips for losing weight with tea
- Drink at least 1.5 liters of water or unsweetened tea every day to lose weight with tea.
- Experiment with several types of tea to see what works best for you.
- Many tea connoisseurs prefer loose tea to tea bags because it steeps longer and allows the aroma and important constituents to emerge more fully.
- Limit yourself to four cups of caffeinated tea per day.
- Although a healthy diet, exercise, and sport can help you lose weight, a healthy diet, activity, and sport are still required.
