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Athletic Pilates: Boost Performance and Flexibility

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Released
June 2023
Categories
Athletic Conditioning & Performance Training (108 videos)
STOTT PILATES® Matwork (168 videos)
Curated Collections (461 videos)
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Athletic Pilates: Boost Performance and Flexibility

Moira Merrithew

Get ready to take your Pilates practice to the next level as we combine the principles of Pilates with athletic conditioning to enhance your performance and improve your flexibility. Designed for athletes and fitness enthusiasts, this playlist features a curated collection of dynamic and challenging Pilates exercises that target specific muscle groups, improve stability, and increase range of motion. Whether you're a runner, a dancer, or an athlete in any sport, these invigorating tracks will energize your workouts and help you reach new heights of strength, agility, and flexibility.

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Videos (4)

Stability Barrel™ Flow Full-Body Challenge
37:17

Stability Barrel™ Flow Full-Body Challenge

Take it up a notch! Use the Stability Barrel™ to activate your fascial system to increase mobility, strength, balance and coordination.
Dynamic Warm Up for Golf & Rotational Power For Injury Prevention
10:01

Dynamic Warm Up for Golf & Rotational Power For Injury Prevention

Warming up the body for rotational sports like golf and tennis is paramount to improving performance and resisting injury.
Halo® Training Integrated Bodyweight Training Level 4: Workout 2
20:20

Halo® Training Integrated Bodyweight Training Level 4: Workout 2

Expert instruction will guide you through the workout progressions of this advanced-level core-integrated Halo® Training workout.
Halo® Training & Cardio-Tramp® Team Workout
01:09:45

Halo® Training & Cardio-Tramp® Team Workout

The Halo® Trainer Plus and Cardio-Tramp® Rebounder make a great team in this aerobic and strength training workout.

 Show all videos
Stability Barrel™ Flow Full-Body Challenge
37:17

Stability Barrel™ Flow Full-Body Challenge

Take it up a notch! Use the Stability Barrel™ to activate your fascial system to increase mobility, strength, balance and coordination.

Dynamic Warm Up for Golf & Rotational Power For Injury Prevention
10:01

Dynamic Warm Up for Golf & Rotational Power For Injury Prevention

Warming up the body for rotational sports like golf and tennis is paramount to improving performance and resisting injury.

Halo® Training Integrated Bodyweight Training Level 4: Workout 2
20:20

Halo® Training Integrated Bodyweight Training Level 4: Workout 2

Expert instruction will guide you through the workout progressions of this advanced-level core-integrated Halo® Training workout.

Halo® Training & Cardio-Tramp® Team Workout
01:09:45

Halo® Training & Cardio-Tramp® Team Workout

The Halo® Trainer Plus and Cardio-Tramp® Rebounder make a great team in this aerobic and strength training workout.