Stressed? Five Proven Ways to Reduce It!

Let's face it, life is stressful, that is a fact! And while a certain level of stress is actually healthy for us, too much leads to all kinds of physical, mental and emotional distress.

Here are five, simple, easy and proven ways to reduce stress to help you live a happier, healthier life. I am quite sure you have probably heard of most if not all of them, however, sometimes it is good to be reminded of them!

#1 Yawn - Yes, yawn. Do it twelve times in a row, make yourself do it, if necessary. It resets the brain and relaxes the body.

# 2 Unplug - Shut off the phone, TV, and computer for at least an hour; everyone and everything will still be there when you get back, trust me.

# 3 Lower Your Caffeine Intake - Study, after study, after study, show a direct correlation between excess stress and excess caffeine.

#4 Relax Your Body - Chamomile tea, hot baths, gentle massage, strolls through nature, sex; all release happy hormones.

# 5 Exercise - Why does it seem everyone recommends this for stress, because it works! Even a five minute walk can do wonders.

There you have it! Employ these simple, easy, and effective techniques and reduce your stress today!