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Super Fat Burning Exercises



Many people develop fat at a particular stage in their lives. Some develop it earlier than others. There are some who develop it in their middle ages. In any case, the fat becomes difficult to manage and they have to visit the doctor to reduce fat in the body. The right diet and exercises help to reduce fat. The right regimen for the burning of fat in the body should be carried out to burn fat fast.

Fat burning exercises are of many types but the right mix of exercises should be chosen. These exercises also help to burn stomach fat.

There has to be a light warm up at the beginning. This consists of any light aerobic exercises or warm ups. Any light type of exercise will work. The one thing that has to be ensured is that you should break into a light sweat before you finish the regimen. The light exercises will help your muscles to work and prevent any sort of injury from happening. These exercises will not only burn stomach fat but also burn fat all over the body. These exercises are called light warm ups.

The next step is the body weight warm up. These are light body weight calisthenic exercises. These include the likes of jumping jacks, push ups, bur pees, lunges, etc. These should ideally be done for the duration of a few minutes. These exercises help to get the body ready to work hard and burn fat. They help to burn fat and calorie.

Another very effective form is the full-body strength training. There are many sets of compound exercises that work all or at least most of the muscles in your body. The examples are push ups, pull ups, lunges and squats. These exercise all parts of the body and help to build muscle mass. The exercises need to be done in a 'circuit training manner'. One set of exercises is done after another. Then you stop and rest and recover. In this way you burn fat and calories from all parts of your body. You can also burn stomach fat with the aid of this kind of exercise.

Following this comes the cardiovascular interval training. This type of training consists of bursts of exertion followed by brief periods of recovery. The time limit is 7 to 20 minutes. There is no other form of exercise that makes the body work, burn calories, burns fat fast and more effectively than the cardiovascular interval training. These are the exercises that help to burn fat in the body.


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