preview for Rebecca Pacheco Presents Recovery Yoga for Runners

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this recovery yoga class to help runners stave off injuries, rehab tired muscles, and ready your body for your next run. This simple 20-minute sequence includes poses that will work to increase your mobility and ease postrun pain. It can be used to help aid recovery after a long run or race but can also be used as a way to work in a quick yoga session after a shorter run.

Want more great yoga workouts? Flex, bend, and stretch your way to injury free running with the Runner's World Yoga DVD! You'll start running every race at the top of your game with a workout that's made exclusively for runners.