Calm the hell down! On the latest episode of Men’s Health Live, David Posen, M.D., author of Is Work Killing You?, explains why your daily stress is constantly growing—and only getting worse.
“The speed of life has accelerated dramatically, certainly in the last 20 to 25 years, because of technology. It gets faster ever year, and I think a lot of people are having trouble keeping up. On top of that, people aren’t taking care of themselves. There’s a lot of self-neglect because people are working long hours. The combination of more triggers to stress and the fact that we’re not handling it very well leaves people pretty vulnerable.”
To hear Dr. Posen's stress-busting solution—and for more great conversation and useful information—click here to listen to the entire episode.
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