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Mistake No. 3: You Don't Snack Afterward
Media Platforms Design Team Food fuels you up before you start sweating, and it also helps your muscles repair themselves after your workout. Ideally, you'll want to take in a combination of carbs and protein (like Greek yogurt with blueberries or a handful of nuts), suggests fitness expert Ben Greenfield.
READ MORE: The 5 Biggest Workout Fueling Mistakes
Mistake No. 4: You Don't Change Out of Your Clothes
Media Platforms Design Team As comfy as that pair of Lululemon leggings feels, you need to put on some clean clothes ASAP. Sweaty workout gear retains moisture, and wearing it after you're done at the gym could lead to yeast infections, say experts. So hurry up and slip into some fresh garments when you get home.
READ MORE: The Post-Workout Mistake You're Probably Making
Mistake No. 5: You Try to Get Away With Not Showering
Media Platforms Design Team Yeah, skipping your post-workout shower will probably make you the least popular person in the room. But there's another reason to rinse off after you exercise: Letting perspiration sit on your skin encourages bacterial growth, which may cause rashes, say experts. Now we know why coaches always tell athletes to "hit the showers" after practice.
READ MORE: Do You REALLY Need to Shower Post-Workout?
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Mistake No. 6: You Treat Yourself to a Celebratory Drink
Media Platforms Design Team Mistake No. 7: You Skimp on Sleep
Media Platforms Design Team When I'm not stalking future-but-never-going-to-happen husbands on Facebook, you can catch me eating at one of NYC's B-rated or below dining establishments—A-rated restaurants are for basics. Fun fact: Bloody Marys got me into eating celery on the regular. And for your safety, please do not disturb before 10 a.m. or coffee, whichever comes first.
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