Vitamin D Has Long Been Known To Build Strong Bones - But Did You Know That It Supports Healthy Skin, Too?
Vitamin D 3 Helps Ease Acne, Eczema & Psoriasis Symptoms
It's a fact: having adequate vitamin D 3 can help your skin to fight infections, lower inflammation and repair faster.  

Yet, a recent study reveals that over 85% of all adult Americans have a vitamin D deficiency. 

Researchers found that vitamin D significantly reduced the uncomfortable symptoms associated with skin diseases.  

Vitamin D works in the immune system by reducing levels of inflammatory proteins.  It also increases amounts of good antimicrobial proteins in the skin, which helps your immune system fight infections better.  

How To Get Vitamin D 3

SUNSHINE - Your skin makes its own vitamin D from sun exposure.  For fair-skinned persons, around 20 minutes of sunshine per exposure is adequate. The more skin that is exposed, the less time you'll need to spend in the sun.  If you just expose your face and hands, plan on 3 - 4 exposures per week.  Darker skinned persons need more sunshine, as darker skin isn't able to produce as much vitamin D as lighter skin.  While excessive exposure to sunlight can cause skin cancer, be cautious using a sunscreen.  Even a SPF 8 Sunblock can eliminate 98% of the vitamin D production of your skin.  Some studies suggest that the time of day when exposed to sunshine affects how well your body absorbs vitamin D.  While many experts advise people to avoid sunshine between 10 am - 2 pm to help protect against skin cancer, some data shows that the body actually absorbs vitamin D 3 better during this time.  

VITAMIN D 3 SUPPLEMENTS -  Research suggests that Vitamin D 3 is better than Vitamin B 2 at raising levels of vitamin D in the blood.  The National Institute of Health has set the daily dosage at 4,000 IU daily for anyone over 9 years of age.  In general, it's best to take Vitamin D 3 with food.  Ask your doctor to check your vitamin levels first before supplementation and during vitamin D usage.  Also check with your doctor if you are taking certain medications, which may decrease or prevent your body from absorbing vitamin D.  

This information is not intended to replace the advice of a physician.
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