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Author Topic: Heart Healthy Recipes - #HeartDiseaseAwareness  (Read 582 times)

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Offline MaryAnn

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Heart Healthy Recipes - #HeartDiseaseAwareness
February 03, 2014, 03:39:50 PM
February is National Heart Disease Awareness Month - and Heart Disease is still the number one killer of women.  Let's share some heart healthy recipes (recipes that are low in saturated fat, for example) with each other! 



MaryAnn
« Last Edit: February 03, 2014, 03:40:40 PM by MaryAnn »
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Offline MomOnTheRun

Re: Heart Healthy Recipes - #HeartDiseaseAwareness
#1: February 04, 2014, 07:17:22 AM
I love starting my day of with steel cut oats with a little bit of almond milk, some chopped walnuts and some raisins.  Walnuts have no saturated fat and have lots of the good "heart healthy" unsaturated fat. 
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Offline VA Mom

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Re: Heart Healthy Recipes - #HeartDiseaseAwareness
#2: February 04, 2014, 11:04:17 AM
Heart healthy lunch / curbing a sweet tooth: Add craisins (dried cranberries) to salad. Doing this seems to eliminate my need for sweets with meals!
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Offline Mei Marcie

Re: Heart Healthy Recipes - #HeartDiseaseAwareness
#3: February 04, 2014, 10:07:24 PM
Less sugar cereal, more grains e.g. granola/muesli. Cut sugar, sodium. Don't eat too much refined carbs.
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Offline MaryAnn

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Re: Heart Healthy Recipes - #HeartDiseaseAwareness
#4: February 07, 2014, 03:06:42 PM
Great shares!

Does anyone have any heart-healthy dinner recipes to share?

MaryAnn
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