About this Course

Join us for a weekly 60 minute Zen based relaxation class that focuses on stretching, breathing and quiet stillness. The majority of the class will take place seated (chair optional) or laying down on mats. Benefits include relaxed muscles, a sense of calm and improved sleep quality. This class invites on-going registration, so please join us at any point! Participants must bring a mat and are welcome to bring additional equipment such as blanket, cushion, pillow, etc. No equipment available for loan.