Healthy Recipes Ingredients Healthy Fruit Recipes Blueberries with Lemon Cream 5.0 (4) 4 Reviews Blending vanilla yogurt and reduced-fat cream cheese creates a luscious cream to layer with blueberries, though any fresh berry can be used in this recipe. By Jim Romanoff Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Cook Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings, 1/2 cup each Nutrition Profile: Low-Sodium Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 ounces reduced-fat cream cheese (Neufchatel), softened ¾ cup low-fat vanilla yogurt 1 teaspoon honey 2 teaspoons freshly grated lemon zest 2 cups fresh blueberries Directions Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest. Layer the lemon cream and blueberries in small bowls. Tips Make Ahead Tip: Cover and refrigerate for up to 8 hours. Originally appeared: EatingWell Magazine, Spring 2003 Rate It Print Nutrition Facts (per serving) 144 Calories 5g Fat 21g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 144 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 2g 7% Total Sugars 17g Added Sugars 5g 10% Protein 5g 10% Total Fat 5g 7% Saturated Fat 3g 15% Cholesterol 18mg 6% Vitamin A 217IU 4% Vitamin C 9mg 10% Folate 15mcg 4% Sodium 133mg 6% Calcium 126mg 10% Iron 0mg 2% Magnesium 14mg 3% Potassium 230mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved