More from Classic Flow

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Bonus: Classic Flow presents Nature Track

Hours of Australian nature soundscapes from ABC Science.

Published: 8 Jul 2020Wed 8 Jul 2020 at 7:00am

Duration: 8 minutes

Bonus: Goodnight Moon Salutations

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.

Published: 30 May 2019Thu 30 May 2019 at 7:00am

Duration: 11 minutes 13 seconds

Full Body Marinade: Yin Yoga

Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody.

Published: 16 May 2019Thu 16 May 2019 at 7:00am

Lara, blissing it up on the shores of a Northern Riverina beach in a restorative yin posture.

Duration: 1 hour 8 seconds

Juicy Hips

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension.

Published: 9 May 2019Thu 9 May 2019 at 7:00am

Lara practising Reverse Skandasana, which features in this juicy class targeting the hips.

Duration: 26 minutes 25 seconds

Finding Sweet Balance

This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a bit upside down.

Published: 2 May 2019Thu 2 May 2019 at 7:00am

Lara practising Half Moon pose, featured in this balance sequence.

Duration: 35 minutes 44 seconds

Bathe in Breath: Pranayama

Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir.

Published: 25 Apr 2019Thu 25 Apr 2019 at 7:00am

Lara, eyes closed and meditating in the sand dunes of Byron Bay

Duration: 16 minutes 3 seconds

Freshly Squeezed: Twists

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana.

Published: 18 Apr 2019Thu 18 Apr 2019 at 7:00am

Lara practising one of the triangle poses in the Freshly Squeezed episode.

Duration: 41 minutes 26 seconds

Spicy Core

Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures.

Published: 11 Apr 2019Thu 11 Apr 2019 at 7:00am

Duration: 22 minutes 16 seconds

Heart Sauce: Journey to Wheel Pose

With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana.

Published: 4 Apr 2019Thu 4 Apr 2019 at 6:00am

Lara in a back-bending, heart-opening pose Wild Thing

Duration: 49 minutes 50 seconds

Season 3: Journey Through Sensation

We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especially composed for us, and curated to help you achieve a deeper and more focused practice.

Published: 28 Mar 2019Thu 28 Mar 2019 at 6:00am

Ben serenades Lara while she practises yoga on the veranda of an old wooden cottage

Duration: 3 minutes 30 seconds