If you or someone you know needs mental health support, please start with these helplines: https://www.helpguide.org/find-help.htm Join our Discord 👾 https://discord.gg/uBacq3APnp In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE This is an expert's guide to doing nothing. Dr Ali's channel: https://www.youtube.com/c/thepsychshow My Tiktok https://www.tiktok.com/@braincraft | Instagram https://instagram.com/nessyhill Editing by Jonny Hyman REFERENCES 📚 Reaction to the first EEG - https://www.semel.ucla.edu/ishn/ab24-... Default mode network - https://www.ncbi.nlm.nih.gov/pmc/arti... Younger generations are burnt out - https://greatergood.berkeley.edu/arti... ASMR for stress management - https://ieeexplore.ieee.org/document/... Relaxing music for stress - https://www.semanticscholar.org/paper... Physical relaxation techniques - https://www.semanticscholar.org/paper... Self compassion benefits - https://www.tandfonline.com/doi/abs/1... Self-compassion and sleep quality - https://www.mdpi.com/2076-328X/10/3/64 #psychology #creativity #nothing #selfcare #bedrotting #stressrelief
Sleeping With Friends is a reality competition show where YouTube Creators go head to head to see who can get the best night’s sleep. Our expert judges will determine who slept best and use science to tell us why.
Having trouble falling asleep? Staying asleep? Or feeling tired during the day? Here's the BrainCraft guide to better sleep, with advice from myself (and my friends). 💤
My new documentary on the future of gene editing, CRISPR and the ethics of designing your DNA.

MUTANT MENU | The Ethics of Gene Editing

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Your Brain in Numbers

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Your Biological Clock at Work

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The Tiny Key to Ageing

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Your Body on Carbs

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Good Sleep = Good Gut?

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