Training myself again this Monday in my new studio Front Yard. Today was back and legs and I managed to film some squats and deadlifts so you can see the studio.
Squats were 60 kg 3 x 10 and Deadlifts were 60 kg 3 x 30 reps with different grips. The full programme of my training is the same as Wednesday and you can read the post here.
As a professional for over 15 years with a strong academic
background, Simon has developed dynamic
style of personal training. Effective, functional training routines,
tailored towards your personal health and fitness goals are what he
loves to work towards. This style of training is based
around a wealth of experience that includes, working with
numerous World and Olympic athletes, developing Norwegian sport
champions, preventing heart problems and other diseases through
exercise as a medicine, as well as countless private
clients.
www.sihunt.wordpress,com
www.youtube.com/user/SiHunt
As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
Coach Simon Hunt - Strength and Conditioning at Front Yard 