Keep Your Mind Young and Sharp
Medically Reviewed by Zilpah Sheikh, MD on September 29, 2023
Give Your Life a Soundtrack
1/15
Make Time to Make Friends
2/15
Laugh It Off
3/15
Get Outside
4/15
Ditch Your Routine
5/15
Become a Student Again
6/15
Focus on One Thing at a Time
7/15
Meditate
8/15
Break a Sweat
9/15
Give It a Rest
10/15
Watch What You Eat
11/15
Feed Your Brain
12/15
Stop Smoking
13/15
Take Care of Your Heart
14/15
Get Help for Your Mental Health
15/15