SLASH Heart Disease Risk 30% with This Missing Vitamin

Dear Living Well Daily Reader,

If you ask me, heart disease doesn’t get enough attention.

According to the CDC, someone dies every 36 seconds from this disease.

And one of the biggest causes of death is atherosclerosis, the thickening of the walls of your arteries that can lead to high blood pressure and deadly blockages.

Your mainstream doc will tell you the only way to stop this process is by taking a dangerous statin.

But I’m here to tell you that’s NOT true.

Researchers have discovered that a certain “missing” vitamin could SLASH your heart disease risk 30 percent.

Which means you may not have to resort to expensive prescriptions after all.

*****

A recent study published by the American Heart Association has found that vitamin K can protect your heart… and possibly save your life.

After reviewing the health data of over 50,000 participants in the Danish Diet, Cancer, and Health Study, researchers found that the participants who ate foods high in vitamin K had a 30 percent lower risk of heart disease and atherosclerosis,

Like other fat-soluble vitamins, vitamin K is divided into two types: K1 and K2. Vitamin K1 is found in leafy greens and vegetables, while K2 is found in meat and dairy products.

Participants who ate more K1-rich foods had a 21 percent lower risk of landing in the hospital with heart disease.

But vitamin K2 was no slouch either. The participants who ate a diet rich in vitamin K2 had a 14 percent lower risk of hospitalization.

Besides heart disease, studies on vitamin K have found that taking enough Vitamin K is essential to help prevent:

  • osteoporosis,
  • diabetes,
  • dementia,
  • and even cancer.

It seems vitamin K is much more important than we could have ever imagined for living a healthy, disease-free life.

For my patients, I usually suggest getting 90mcg of vitamin K daily from a balanced diet. If you don’t eat a variety of lean proteins and leafy vegetables however, then you may need to supplement. Talk to your doctor to determine what’s right for you. He can order a test to find out if you’re deficient.

Dr. Scott Olson, ND

P.S. As I mentioned, vitamin K can help prevent dementia… but few people know which kind to take. Find out how you can keep your brain healthy, right here.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

REAL Drug-Free Back Pain Relief

Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....

Read This

Mailbag: When to Worry About Memory Lapses

“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...

Read This

The Unforeseen Link Between Your Gut and Your Waistline

As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...

Read This

Defy Aging with the Sunshine Vitamin

If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...

Read This

Detox Your Drinking Water with a Microplastics Purge

We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...

Read This

The TRUTH About Word Finding Troubles

Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...

Read This

FDA Finally Admits “BANNED” Soda Ingredient is Unsafe

I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...

Read This

Discover WHY We Accidentally Overeat (and How to Stop)

Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...

Read This

Find Exercise Exhausting and Painful? Try THIS Natural Fix

If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...

Read This

Mailbag: Unsteady on Your Feet? Now What?

“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...

Read This