The Working Woman’s Diet

Women must overcome a substantial quantity of obstacles when trying to pursue a job. This often leads to increasing levels of physical and emotional stress. One major problem with this is the fact that diet and nutrition are often placed on the “backburner”, thereby increasing one’s possibility of becoming sick. It is easier to show a can opener, rather than make a stir-fry dish on those evenings when documents are piled sky high.

Healthy Diet For Working Women

Although there is no problem with this once in a while, overtime habits can start to form where you find yourself carrying this out more often. A downward spiral will finally ensue and you’ll inevitably develop a cold or something like that even worse. This article is intended to provide some healthy diet plan for working women.

Breakfast

Start your day with fresh fruits. Eat them empty stomach because the digestion and conversion of it into energy (glucose) is rapid. Lower in sugar cereals with fruits are a nice combination. You are able to team this breakfast with skim or free of fat milk. Apples, peaches and blueberries are advisable fruits because they contain antioxidants and fiber. A muffin with one of these fruits completes your cereal quota. Having sprouts can also be healthy.

Lunch

It can contain cereals or pulses bear in mind to team them track of raw or cooked vegetables. Wheat flour chapattis or bajra rotis are nice to eat with water content vegetables. Add salad for your plate. Have juice to maintain your hydration level high. Try not to eat heavy food as you may feel deactivated or drowsy because the energy to digest food will be more.

Evening snacks

A cheese sandwich having a glass of soup is healthy to consider a mini break. If you’re addicted to hot beverages then eat low-calorie and low sugar biscuits. Avoid taking a lot more than 3 hot beverages a day.

Dinner

Working women end up with exhausted after a day long work but it’s very important to take a complete meal of chapatti, dal and green vegetable cooked or raw. You may also eat fish as it is a good supply of protein. If you love salad because it is light on the stomach when it is bedtime, then, a spinach tossed with tomatoes, tangerines and nuts create a healthy and tasty salad. Avoid cheese toppings and low-calorie drinks like skim milk is suggested. Though alcohol is very popular, it’s very high in calories.

Desserts

A small cup of frozen treats with fruits like strawberries or cherries and dry fruits like almonds and cashew nuts is healthy otherwise eaten regularly. Ice creams are filled with calories so keep its minimum consumption.

dry fruits