How To Reduce Anxiety and Panic Naturally

Ever hear a song on the radio and suddenly you’re plunged into a deep depression? Ever walk along the street and see the fragment of a shadow and feel your stomach leap into your chest? One of the most frustrating aspects of life after trauma is how your older brain regions (your reptilian and mammalian brains) so often hijack your human mind (the one that’s supposed to be in control) and create havoc. 

This week on “Changing Direction” Guy Oberwise from Timberline Knolls Residential Treatment Center joins Michele Rosenthal to discuss how to reduce anxiety and panic so that you reclaim control over how you feel, think and behave.

Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life.

For more recovery information visit, HealMyPTSD.com.