November Update

Happy November, and happy Thanksgiving!   I hope that you all have a wonderful time with family and friends enjoying the bounty of the season. 
Now is a great time to make a commitment to ourselves to develop a "Gratitude Attitude".
Simple things like giving thanks everyday can help boost our spirits, make us happier, even make us healthier!  There are many ways to express gratitude, and like all things, once it becomes a habit, it will come to you naturally.  Here are a couple of articles that you may enjoy reading.
 
(https://www.psychologytoday.com/blog/some-assembly-required/201411/the-benefits-cultivating-attitude-gratitude)
(https://my.happify.com/hd/cultivate-an-attitude-of-gratitude/)
 
The office will be closed on Thursday November 23rd.  I am here on Saturday the 25th, and there are a few appointments still available.  Feel free to give me a call, send an email or schedule online.
https://booknow.appointment-plus.com/7q1kxq8m/

If you like what we are doing here at Hidden Health, please help spread the word.  A referral from a happy patient always makes me thankful!  If there is something we can improve on, don't hesitate to let me know.  I am here for you.
Thank you, and have a great day!
Dr. Shona