Using Hypnosis to Heal Your Mind & Body

Changing the direction of your life takes many thoughts, choices and actions. You can give yourself a boost by incorporating methods that optimize how your brain processes stimuli and information. In fact, you can retrain your brain so that it works more effectively in ways that support both your mental and physical health. On this episode hypnotist, Laura King, and Michele Rosenthal discussed King's new book, Hypnosis for Moving Through Illness, plus:

• how hypnosis works
• why it’s so effective
• how you can use it to strengthen your mind and heal your body
• how you can develop more emotional control 

If you’ve read Michele's award-nominated book, BEFORE THE WORLD INTRUDED: Conquering the Past and Creating the Future, then you will already have a sense of who Laura is since she wrote about her extensively and how their work together changed her life. 

For more recovery information visit, HealMyPTSD.com.