5 Printable Cardio Workouts For People Who Hate to Run

Updated on 6/21/2018 at 2:40 PM

POPSUGAR Photography | Sheila Gim

Hate the gym? Can't stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do at home — many with no equipment needed! And gym rats, don't fret. All of these workouts can be printed out and easily taken with you when you need to design a workout plan for those days that you're on the go.

Pure Cardio

If all you're looking for is sweat-inducing cardio, this 20-minute workout has you covered.

Click here for the printable workout. (Or you can follow along with this video, which includes modifications for each exercise.)

One-and-Done Workout

This 20-minute workout alternates between bursts of no-equipment cardio and bodyweight moves.

Click here for the printable workout.

Jumping Interval Workout

Get ready to work the entire body with a workout that pairs jumping rope with total-body strength exercises.

Click here for the printable workout.

No-Run Cardio

If you hate the treadmill — or just hate to run — this at-home cardio workout will get the heart rate up while still working your legs and booty.

Click here for the printable workout.

Plyometrics Circuit

Your heart will feel like it's beating out of your chest as you fly through these powerful circuits.

Click here for the printable workout.