We may earn commission from links on this page, but we only recommend products we back. Why Trust Us?
In this day and age, most folks know that added sugar is hiding in a fair share of packaged foods. That's why so many of us actually skim the ingredients panel on each item we pick up. Though you probably know to double-check the label on that loaf of seemingly healthy whole-grain bread, there are plenty of other sneaky sugar bombs that you may unknowingly be tossing into your cart. It's not your fault, though; sugar hides under the guise of countless unrecognizable names, making it all too easy to get duped.
Though the FDA passed a law that requires that Nutrition Facts labels differentiate between added sugars and those naturally occurring in things like milk and freeze-dried fruit, companies aren't required to tweak their packaging until mid-2018. So until then, you should definitely do your own sugar sleuthing. We asked nutritionists to point out which common grocery items are most guilty of sneaking in extra sweetness—be on the lookout for these top six offenders. (Looking for more nutrition intel? Sign up to get healthy living tips, weight loss inspiration, slimming recipes, and more delivered straight to your inbox!)
Watch Next
33 Protein-Packed Breakfasts for All-Day Energy
Sardine Pasta With Burst Tomatoes
Creamy Orange Turmeric Smoothie
Thyme-Roasted Berries on Banana Oatmeal