Why a Cold Shower May Be More Beneficial for Health than a Warm One

  • April 27, 2012
    855632

Why a Cold Shower May Be More Beneficial for Health than a Warm One

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  • Exposure to cold temperatures via cold water and ice baths, otherwise known as cold water immersion or "cryotherapy," may offer wide ranging health benefits, including speeding your recovery after exercise and reducing delayed-onset muscle soreness

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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