Back and neck pain don’t have to seem overwhelming. Read today’s article to learn more: http://ow.ly/fN7230od61S
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The idea that cardio isn't as fun or beneficial as lifting weights simply isn't true. This post has fifteen ways to improve your cardio workout so it can become fun, effective, and consistent. Learn More: https://ow.ly/kxSq50Rk07b
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Spring is in full bloom in the northern hemisphere, with summer right around the corner. Unfortunately, asking your spine to go 'from zero to sixty' is one of the factors that makes spring a peak season for back injuries. Learn More: https://ow.ly/2ehB50RbBoX
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Spring is in full bloom in the northern hemisphere, with summer right around the corner. People are getting outside, and resuming activities they haven't done through the winter months. Learn More: https://ow.ly/VmoG50R9HK2
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Have you ever experienced numbness or tingling in your arm or leg, your foot or your hand - something that feels like the pins and needles of a limb "going to sleep," but doesn't go away? Learn More: https://ow.ly/9ZTh50R2pmf
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Have you noticed a sharp pain that's been radiating down your leg? If so, you may be experiencing a herniated disc or damaged nerve. Learn More Here: https://ow.ly/3b2p50QRt4O
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It absolutely doesn’t have to be! Thank you for taking care of my nearly TWO DECADES of back pain 12 years ago. Thanks to you, my back pain is gone!!!