Healthy Recipes Healthy Salad Recipes Shredded Chicken & Avocado Nacho Salad 4.7 (6) 3 Reviews Dinner doesn't get any easier than this five-ingredient salad. And it's bursting with Super Bowl Sunday potential. By Christine Burns Rudalevige Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jennifer Causey; Styling: Lindsey Lower Prep Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free Heart-Healthy High-Protein Egg-Free Jump to Nutrition Facts Ingredients ¾ cup pico de gallo, divided 4 teaspoons extra-virgin olive oil 6 cups coarsely chopped iceberg lettuce 2 cups shredded skinless, boneless rotisserie chicken breast 2 ripe peeled avocados, sliced 2 ounces multigrain tortilla chips (about 20 chips) ¼ teaspoon freshly ground black pepper Directions Combine 1/2 cup pico de gallo and oil in a mini food processor; process until smooth. Set aside. Spread lettuce evenly over a large platter; top with chicken and avocado. Drizzle evenly with blended pico de gallo and remaining 1/4 cup pico de gallo. Sprinkle with tortilla chips and pepper. Originally appeared: Cooking Light Rate It Print Nutrition Facts (per serving) 412 Calories 26g Fat 25g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 2 cups Calories 412 % Daily Value * Total Carbohydrate 25g 9% Total Sugars 6g Protein 26g 52% Total Fat 26g 33% Saturated Fat 4g 20% Cholesterol 66mg 22% Sodium 547mg 24% Calcium 73mg 6% Iron 2mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved