Begin your exploration to connect Mind, Body and Spirit

Classes
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Affiliated with GW Center for
Integrative Medicine

 Four Directions Wellness founder Mara Benner provides mind-body-spirit executive coaching. Learn how to align with that still small voice within, resonating with your personal messages and choices. The sessions explore current blockages such as health issues, transitions, career, personal relationships and more. Each personalized session may include a range of healing modalities and practices. The services complement the medical care provided by traditional healthcare practitioners. Please see more under "individual sessions" and request your complimentary ZOOM consult.

Begin Your Journey

Body-mind-emotions-spirit healing is a whole person, energetic and conscious approach to living life more fully.

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Discover through
Personalized Sessions

Free Consult
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Learn through Virtual
Experiential Classes

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Zachary Hamlin
Zachary Hamlin
2024-03-27
I just completed my Reiki Level II Certification and absolutely loved it. Catherine Miller did such an amazing job leading the course. I highly recommend Four Directions Wellness for anyone who wants to start their reiki journey. Thank you!
Carly Seward Maher
Carly Seward Maher
2023-09-27
I just completed my Reiki Level 2 certification with Catherine Miller through Four Directions Wellness and had the best experience. The pace and timing of the classes were perfect and Catherine was such a wonderful, warm teacher. I look forward to pursuing my Reiki Master certification through Four Directions!
Marcus Cammack
Marcus Cammack
2023-06-16
Having completed Reiki I, II and Master level training with them, I highly recommend Four Directions. Mara and Catherine are both wonderful teachers who are incredibly generous with their time, very knowledgable, highly intuitive and have fostered an inclusive community of practitioners. If you're looking to learn Reiki at any level, then look no further!
Colleen
Colleen
2023-06-08
I recently completed Reiki 1 with Catherine and truly enjoyed the entire experience. Catherine is an excellent teacher who is knowledgeable, professional, patient and kind. The class was both challenging and fun; I highly recommend Four Directions Wellness for everyone! Thank you for a wonderful experience, Catherine!
Maryam Balbed
Maryam Balbed
2023-04-01
I had a great experience learning Reiki 1 with Mara and Reiki 2 with Catherine, and I’m looking forward to continuing with the Reiki Master training. I’ve had many Reiki sessions in my life but I did not know how life-changing it is to receive the attunements. What it feels like to me is that it balances and calms my energy system so that life begins to flow in magical ways.
Kendra Norwood
Kendra Norwood
2023-03-30
This is a wonderful practice with informative classes, offerings, and certifications. Mara and Catherine are both great teachers and practitioners!
Pejman Kasi
Pejman Kasi
2022-11-23
I had ReiKi level one with Mara and I can say that it was a really amazing experience since I found Mara to be a professional and caring and very knowledgeable person and she definitely knows what she is doing, provides you with the exact knowledge you need to know, has a very good teaching approach and her class is really fun and productive, you feel connected and attentive in her class and I really enjoyed every second of it. Thank you Mara and I wish you the best. I also had ReiKi level two with Catherine and I can say that I enjoyed every second of it. You feel lots of good vibes , positive and bright energies alongside love,yes you will definitely feel love and kindness cause I found Catherine a pure and genuine person.Not only a fantastic person she is with a great personality but also a wonderful teacher. The way she teaches ReiKi is through her heart and that is a valuable thing for a ReiKi master.God bless you Catherine.
Diane Insalaco
Diane Insalaco
2022-10-24
I took the Reiki I level. I thoroughly enjoyed Mara’s style of teaching and she was very encouraging to all. Thank you Mara for a pleasant experience 😊😊😊
Grant Barbosa
Grant Barbosa
2022-10-06
They are the very best and most knowledgeable. Affiliated with GW Center for Integrative Medicine, both of their instructors have performed reiki in clinical medical settings.
Carly Wright
Carly Wright
2022-09-23
I completed Reiki I and II with Catherine and it was a truly amazing experience. Catherine was a fantastic instructor and was so patient with all of my questions. She made me feel comfortable and empowered on this journey as I've developed a deep passion for Reiki - that is all thanks to her! I can't wait for Reiki Master and I'm also signed up for additional courses at Four Directions Wellness because I had such a fantastic experience with Catherine. Thank you for all you do!
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About Mara

Mara has always believed deeply in the "wholeness" of the mind, body and spirit.She has had the honor to train with Chinese Qigong Masters, Lakota shamanichealers, medical intuitives and also graduated from a 2-year seminary program inspiritual and religious concepts and practices. She has not stopped learning andloves to explore this incredible world of mind, body and spirit!Mara has always been strongly rooted in healthcare. She ran both a state andnational healthcare association, and worked for the c-suite in a national corporatecompany. With her experience in leadership, she enjoys combining her expertisethrough mind, body and spirit executive coaching. Her technique is to empowerthe person to hear that "still small voice" within, develop intuitive guidance andthen help manifest the next steps - whether in health, personal or career. It's allconnected!Body-mind-emotions-spirit healingis a whole person, energetic andconscious approach to living lifemore fully.Begin your exploration to connectConnect Mind, Body and SpiritClassesConnect

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Executive Coaching

Seeking executive coaching combining leadership skills with wellbeing and mind-body-spirit techniques?

Learn more here.
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Meet Catherine Miller

Catherine is a Four DirectionsWellness holistic practitioner who offers Reiki, coaching and more! 

Learn more here.
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Serenity Self Care

Our Community Giveback - Prioritize your Self Care!

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Live well lived

"Live Well Lived" by Mara
Alexandria Times Articles

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Reiki Community

Are you certified in Reiki Level 2 or Reiki Master? Contact us to be part of the Community Reiki Initiative!

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FDW Blog

Health and wellness, body, mind and spirit.

Learn more here.
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Zebra Reader’s Choice

2017 to 2023

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Alexandria Chamber of
Commerce’s Best in Business

2017

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Nominee for Heart of Del Ray

2019

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Del Ray Star Award
for Business

2020

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Affiliated with GW Center for Integrative Medicine