The creators of this program are Steve and Becky Holman and they're both in great shape considering they're over fifty years of age. Even though they both have knowledge of the health and fitness industry, for people who have heard about the magazine Iron Man, I should mention that Steve is the editor in chief. The knowledge he has accumulated over the years means that this system could be developed with the confidence that it works and can help individuals to get rapid results. The system has been assembled on the basis that at whatever age you begin, you can start to slow the aging process and has been produced with people over the age of thirty five in mind.
One reason that many men and women don't like using any kind of exercise program is mainly because it can be quite time intensive, but if you can set aside just 90 minutes each week you can reap the advantages of this program. This means that busy people should have the ability to easily fit this into their lifestyle and Steve and Becky are strong believers that you need to not train for too long as this can in fact have unwanted side effects. You're going to find that this program isn't based on some boring cardiovascular routine, actually it is about doing short workouts that are high intensity. The exercises are a combination of movements and you get everything in a digital handbook that means that once you purchase you can get going straight away.
If you're willing to put in the work, and can follow a quite simple system, you are going to find that anyone will have the ability of getting into the shape of their lives.