If you want to go organic, start in the produce aisle

Organic foods are becoming increasingly popular around the country both at restaurants and in the home. Because of this increased popularity, you no longer have to go to your local farmers' market or specialty store to find organic choices. September is National Organic Harvest Month and a great time to start incorporating organic choices into your menu planning!

What does "organic" mean?

The USDA labels a food "organic" if it was grown without the aid of genetic engineering, ionizing radiation, sewage sludge, and pesticides. If it is a meat it must be raised without antibiotics and hormones, and fed an organic diet.

Conventional farmers

- Apply chemical fertilizers to promote plant growth.

- Spray insecticides to reduce pests and disease.

- Use chemical herbicides to manage weeds.

- Give animals antibiotics, growth hormones and medications to prevent disease and spur growth.

Organic farmers

- Apply natural fertilizers, such as manure or compost.

- Use beneficial insects and birds, mating disruption or traps to reduce pests and disease.

- Rotate crops, till, or mulch to manage weeds.

- Give animals organic feed and allow them access to the outdoors. Use preventive measures - such as rotational grazing, a balanced diet and clean housing - to help minimize disease.