Mindfulness and self-esteem eight-week course

Name: Mindfulness and self-esteem eight-week course
Start: 2016-03-01T00:00:00+00:00
Location: Denise Bosque

Hosted by Denise Bosque

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02392 358 736 02392 358 736 / 07958 341 475 07958 341 475

1st March - 26th April 2016, 7.30pm - 9.00pm

Open to all

£148 for 8 weeks including manual and recordings

Nuffield Health Club, Stoop Memorial Ground, Stoop Stadium, Langhorn Drive, Twickenham, London, TW2 7SX

Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really want in our lives; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need to stop being ‘mindless’.

Mindfulness can be described as knowing what is happening, while it’s happening, without preference.

Hundreds of studies, including MRI scans, have shown that mindfulness can:

Increase positive mood, physical and psychological health.
Provide a sense of autonomy and resilience.
Reduce depression and relapses.
Help create an inner peace and sense of well-being.

Because mindfulness has so many benefits for everyone it is now being prescribed by doctors and is being taught in primary schools, as well as in parliaments, businesses and corporations.

In this eight-week course you will:

Find out how mindfulness helps every aspect of our lives.
Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Learn what meditation is and is not.
Practice ‘being’ and staying in the moment.
Learn how to increase your self-worth.
Discover and practice techniques for difficult issues.

Read what past participants have said about the last course.

Course format/payment

Eight-week course, each session will last 90 minutes.
The course material (included guided meditations) will be sent each week by email.
Normal price: £148.
Early bird price: £128.
Full payment required in advance, either by UK Cheque, Cash, PayMobile, BACS/Electronic Transfer, Paypal (for credit cards and foreign currencies, fee around 3.5% will be added).

Next course

Location: Nuffield Twickenham, TW2 7SX

There will be no session on Tuesday 29th March 2016.