Monday 22 January 2024

Marla Ahlgrimm: What's In Your Cup?

Marla Ahlgrimm

We all get thirsty, but what you use to rehydrate can have a huge difference on your health overall. According to women’s health expert Marla Ahlgrimm, water should be your drink of choice. 
 
There’s Nothing Wrong With A Treat 
 
Marla Ahlgrimm wishes to clarify that there’s nothing wrong with a sweet liquid treat every now and then. A cup of coffee in the morning or a glass of sweet tea with dinner once per week probably won’t interfere dramatically with your health. However, the vast majority of your liquid intake should be water or unsweetened beverages. 
 
Water Compared To Soda 
 
There are many reasons that it makes sense to swap your carbonated drinks for a glass of water. First is that water is essential in keeping your body hydrated. This is absolutely crucial for maintaining body temperature, aiding indigestion, and lubricating joints. In fact, Marla Ahlgrimm says that every cell in your body relies on water to function. Water is also calorie-free, whereas most sodas average 150 cal or more per serving. 

Wednesday 20 December 2023

Marla Ahlgrimm | Hormones And Mental Health

Marla Ahlgrimm

There’s one question that many women often have but are afraid to ask: are hormones and mental health related? The answer, according to Marla Ahlgrimm, is yes. 
 
Hormones and mental health are as closely related as any two things within the human body. Because hormones are the chemical messengers that tell the body how to function, they greatly impact a woman’s emotional state. Marla Ahlgrimm explains that hormones control everything from stress to appetite to sleep and mood. When hormones aren’t balanced, mental health suffers. 

Monday 27 November 2023

Hormones And Hair Growth | Marla Ahlgrimm

As women, we often put lots of thought and care into the way we wear our hair, says Marla Ahlgrimm. But, it is not just the products that we use each morning that determine whether our hair is at its very best. While shampoo, conditioner, and styling tools play a role, our hormones hold sway over our luscious locks. 
 
If you are a woman with thinning hair, your hormones may be to blame. But which ones? It turns out, there’s more than one answer, says Marla Ahlgrimm. 
 
Estrogen And Progesterone 
 
Marla Ahlgrimm explains that estrogen and progesterone are two of the primary female sex hormones. Each is important in maintaining hair growth and scalp health. Estrogen plays a role in promoting blood flow to the scalp so that the hair can receive essential nutrients. It also affects the hair growth cycle and works to ensure that hair follicles remain active during the antigen growth phase. Progesterone supports the antigen phase to help reduce shedding. 
 
Androgens 
 
Testosterone and other androgen hormones are usually associated with male characteristics. But they also have a major role in hair growth. Dihydrotestosterone (DHT) is a derivative of testosterone that binds androgen receptors to hair follicles, which can reduce the growth phase. When this happens, women can experience what’s known as androgenic alopecia. Marla Ahlgrimm says this is the most commontype of female hair loss. 
 
Thyroid Hormones 
 
According to Marla Ahlgrimm, thyroid hormones play a role in metabolism throughout the body, and that includes within the hair follicle. When these hormones are imbalanced, it disrupts the hair growth cycle and can lead to thinning hair. 

Monday 23 October 2023

Hormones and Human Hair Growth | Marla Ahlgrimm

Marla Ahlgrimm

Hormones play a crucial role in our health and that of our hair, says Marla Ahlgrimm. These chemical messengers regulate the hair cycle, which is the process by which hair follicles grow, rest, and shed. Hormones also influence the size, shape, and color of hair follicles. 
  
The Hair Hormones 
  
Androgens are the most important hormones for hair growth. They include testosterone, dihydrotestosterone (DHT), and dehydroepiandrosterone sulfate (DHEAS). Androgens stimulate the growth of terminal hair, which Marla Ahlgrimm explains is the thick, dark hair that grows on the scalp, face, and body. 

Monday 11 September 2023

Marla Ahlgrimm Discusses The History Of Premenstrual Syndrome

Marla Ahlgrimm

Although premenstrual syndrome (PMS) has existed for as long as women have been having children, it wasn’t always accepted as a legitimate physical concern. 
 
According to Marla Ahlgrimm, PMS is a collection of physical and emotional symptoms that occur in the week before a woman’s period. Symptoms can range from mild to severe and may include: 
  • Mood swings. Irritability, anxiety, and depressive behaviors are common. 
  • Physical symptoms. Bloating, fatigue, breast tenderness, headache, and even food cravings may pop up without warning. 
  • Behavioral changes. Marla Ahlgrimm says that some women experience brain fog, difficulty sleeping, and an increased appetite during PMS. 
Is PMS Common? 
 
PMS is a common condition that affects up to 85% of women of reproductive age. However the symptoms can vary from woman to woman and even from month-to-month. 

Tuesday 15 August 2023

Marla Ahlgrimm On How Women Can Boost Their Self-Esteem

Marla Ahlgrimm

Self-esteem is how we feel about ourselves. Marla Ahlgrimm explains that it is our overall sense of self-worth and value. Having high self-esteem can lead to better physical and mental health, stronger relationships, and greater success in life. 
 
Unfortunately, Marla Ahlgrimm says, many women struggle with their self-esteem. This is due to many different factors, including negative body image, unrealistic societal expectations, and discrimination or abuse. 

Wednesday 26 July 2023

The Impact of Seasonal Daylight Changes on Women's Hormones | Marla Ahlgrimm

As the Earth rotates around the sun, our day and night patterns change. According to Marla Ahlgrimm, this is what results in the varying daylight hours throughout the year. These changes in sunlight exposure are known to influence different aspects of human physiology, including female hormone regulation. 
 
Marla Ahlgrimm explains that women’s hormone levels and overall well-being are directly affected by seasonal daylight hours. Today, she explains just a few of the potential effects of changing sunlight throughout the year on women’s hormones. 
 
Light And Hormonal Regulation 
 
First, Marla Ahlgrimm says it’s important to understand how light plays a role in regulating the body’s internal clock. Our circadian rhythms are biologically programmed to pick up on subtle nuances in the environment. The suprachiasmatic nucleus in the brain receives signals from the eyes about the intensity and duration of the day's illumination. This then coordinates the release of hormones, such as cortisol, melatonin, and various reproductive hormones. Disrupting this delicate balance can trigger hormonal changes that might not always be pleasant. 
 
Seasonal Affective Disorder 
 
Seasonal affective disorder (SAD) is the most common type of seasonal depression that occurs throughout the winter months. Studies have suggested a link between reduced sunlight exposure in the dysregulation of serotonin, which is a neurotransmitter strongly linked to mood regulation. While SAD affects both men and women alike, women are naturally more susceptible to hormone fluctuations. These changes exacerbate the symptoms of SAD. 

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