BREAK A SWEAT! Try not to skip your regular exercise and, in fact, take it up a notch to combat all the extra calories. A brisk walk around the block will help relieve stress as well, especially if all that family is trying your patience!
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BE MINDFUL OF HOLIDAY SPIRITS. It’s also easy to indulge in festive alcoholic drinks over the holidays but be wary of these “evil” spirits. Not only does the alcohol add calories but often the mixers and ingredients carry their own load of sugars!
TAKE IT OR SEND IT. If you are going to an event, take a healthy dish with you. If you are hosting an event, send your guests home with leftovers. You can even purchase colored cellophane wrap so a leftover plate of cookies turns into a thoughtful gift.
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HAVE DAILY WEIGH-INS. Weigh yourself twice a day instead of once. It may be painful but it will help you face your realities and perhaps keep you from that extra piece of cake.
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EAT SMALL AMOUNTS. Portion control is key so use a small plate, choose wisely, and eat slowly. Also, don’t starve yourself thinking you’re saving calories for the “good stuff.” This actually accomplishes the opposite and you can end up overeating.
HYDRATE, HYDRATE, HYDRATE! No matter how you slice it, water is nothing but positive. Not only will it help you feel full, but it is necessary to combat all the highsodium foods indicative of a holiday feast.
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W I T H T H E H O L I DAY S U P O N U S ,
we have to get everything in check—including our weight! While our homes are decorated with tinsel and lights, our tables are decorated with pies and cakes. We all know what we’re supposed to do, but here are some reminders so we don’t lose our waistline or our sanity!
For more healthy advice for the holidays, visit www.health.harvard.edu.