Greetings for Erie County Senior Services and Happy March!
March is National Nutrition Month, an entire month dedicated to the education, information, and awareness for healthy nutrition and dietetics. National Nutrition Month focuses on helping people make informed food choices and promotes healthy eating habits!
Greetings from University Express!! We are in-between semesters, but we still have virtual sessions that you can take advantage of! You can also watch recorded classes on demand on our website at erie.gov/ue! Check out the Virtual Schedule in the Magazine!
Here some stories on how volunteering has affected some of our amazing volunteers! Call us at 716-858-7548 or email RSVP@erie.gov today!
Recipe of the month is a Delicious Pot Roast! Yummy!
Combat Social Isolation with some education! There are many online courses and experiences you don't want to miss out on! Go to our website at www.erie.gov/csi for more information and fun!
We use a combination of resistance band exercises, cardio, stretching and the use of a small exercise ball to help you stay motivated throughout the program. We meet daily, Monday through Friday from 9-10am, please contact Julie Ruszala at 858-6403 or julie.ruszala@erie.gov.
Take a look at our March Stay Fit Dining Congregate Program menu!
Check out our health tips for the month of March!
Your fridge and food safety, keeping your refigerator clean and organized helps to minimize food spoilage and reduces your risk for foodborne illness!