Small Group Training
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Get stronger, leaner, healthier—together—in Small Group Training (SGT).
- Receive personal attention. Our Professional Fitness Trainers provide individualized programming and instruction based on your current fitness level and goals.
- Add variety to your workout. With a focus on high-intensity interval training and strength, SGT classes incorporate a variety of equipment and formats to challenge your body and improve your fitness.
- Find motivation and community. Enjoy the accountability and camaraderie of six fellow members committed to being fit and healthy.
Experience the results for yourself. Save $5/class with a package or drop in for one class at a time.
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First Week FREE for New Participants
Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes, contact our Fitness Director at medwards@cooperfitnesscenter.com.
For first-time SGT participants
SGT Class Schedule
Updated January 2, 2024
High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.
Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.
SGT Class Registration
Register on the Cooper Fitness Center Portal ("Group Activities" section) or App ("Classes" section).
Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.
Drop-In Pricing
Member, $40/class
Non-member pricing available
Class Packages
Save $5 per class by purchasing a package of four, eight or 12 classes** on the Cooper Fitness Center App.
Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420
Non-member pricing available
**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks
More Information
Email Mary Edwards or call 972.367.6939