Anxiety
Hypnotherapy for anxiety in Bristol
At some point, we've all encountered moments of anxiety. Whether it's the jitters before a presentation or the nerves leading up to a driving test, these feelings are part of the human experience. Perhaps you're anticipating your wedding day or starting a new job, which can bring excitement and apprehension. Worries about relationships or finances can also stir up this uneasy feeling. It's natural to feel anxious occasionally, but when it begins to dominate our daily lives, it's time to address it. Anxiety can manifest in various forms, from panic disorder and phobias to post-traumatic stress disorder (PTSD), social anxiety disorder, and generalised anxiety disorder (GAD).
Some individuals struggle with managing their worries and anxieties. Hypnotherapy can aid in breaking this cycle by allowing you to distance yourself from negative thoughts, anxious feelings, and physical sensations. This will enable you to handle any situation that comes your way with ease.
Hypnosis for anxiety
First, I want to congratulate you on making it to this page. That means you realise that anxiety is causing you problems and that it's time to do something about it. Typing into Google "hypnotherapy anxiety Bristol" and clicking on my website listing is the easy part. When you have anxiety, reaching out for help and getting in touch with a hypnotherapist can be pretty nerve-wracking, let alone turning up for that first appointment. It is my aim to make that as easy as it possibly can be so that you can benefit from hypnosis. The video below is a chance for you to meet me before you even make the first contact, and I'm also offering a freebie to get the ball rolling in helping you reduce anxiety.
FREE Turning Around Anxiety Workbook
What’s included in the FREE Turning Around Anxiety Workbook:
Imagination experiment audio recording
Access to focusing on how you want things to be video
Tasks to help you identify how anxiety has been affecting you and how you would like things to be when you’re in control
How hypnotherapy can help you reduce anxiety
I think you’ll find it really beneficial. It will help you in the following ways:
To understand how powerful your mind is and how you can use it for your benefit
To gain insight into how anxiety is affecting your day to day life
To establish how you how your life will be different without the anxiety
To reinforce your readiness to change
To motivate you to take action to help you reduce your anxiety
To understand how hypnotherapy can help you to do that
Please enter your name and email address to receive your FREE Turning Around Anxiety Workbook.
How do we approach anxiety with hypnotherapy?
So, you've decided that you want to use hypnotherapy to help you reduce anxiety. Let's talk about how we go about doing that. Notice that I said "we"! That's because hypnotherapy is a collaborative process, and I will be teaching you a variety of techniques so that you can help yourself. We will use relaxation and breathing techniques in conjunction with hypnosis to give you control over the anxiety and learn positive coping strategies, helping to reduce the physical symptoms of anxiety. It will also help you focus on your life's positive aspects and untangle from those thoughts that can perpetuate anxiety.
Anxiety can vary in severity, with some experiencing mild symptoms while others have more severe cases. Not everyone with anxiety will have panic attacks. During the initial consultation, we will discuss the number of sessions required: temporary anxiety, like exam or wedding nerves, can be treated quickly with hypnotherapy, whereas persistent anxiety may require more sessions.
For further information or to book an initial consultation, please get in touch.