Johannesburg - Up to 75 percent of communication is non-verbal.
Before you even open your mouth, your body communicates a great deal about you. Get someone to help you practise these body language tips before interviews.
1. Shake hands firmly– This shows that you feel comfortable with yourself and have authority and confidence. Whatever you do, don’t be over familiar and try to hug or kiss someone you’ve just met.
2. Look your interviewer in the eye– Nothing says self-confidence, openness and honesty like eye contact, whereas not being able to look the interviewer in the eye makes you seem shifty. Take care, though – if you stare too intensely at someone, it begins to look aggressive.
3. Smile, don’t frown!– Smiling shows that you are open, confident and friendly, and this creates a positive impression. Frowning turns others off.
4. Lean into the conversation– Show that you are engaged, interested and trusting. As you listen, look at the person who is speaking and tilt your head slightly to show respect and attention.
5. Don’t fidget– This is distracting and makes you look anxious and self-conscious. Keep calm and concentrate on what is being said.
6. Don’t clench your fists– This makes you look uncomfortable and aggressive, and makes other people nervous.
7. Don’t cross your arms or legs– This puts a false barrier between you and other people and makes it seem as if you’re shutting them out. Put both feet on the floor and your hands in your lap or resting lightly on the table or desk.
8. Don’t get too close– You need to respect both your own and the other person’s personal space.
9. Make a real effort with your appearance– You don’t need new or designer clothes to look good. As long as your clothes are clean and appropriate (you wouldn’t wear shorts to an interview!), you’re tidy and your personal hygiene is good, you’ll be fine.
10. Most importantly, be honest– Your words need to match your facial expressions, otherwise it looks like you’re trying to deceive.
* Harambee Youth Employment Accelerator is a not-for-profit company that helps young people prepare for the world of work. To learn more about Harambee, go to www.harambee.co.za. Candidates can apply via cellphone on www.harambee.mobi.
THE STAR