With our fabulous healthy recipes, expert guidelines, and helpful tips, you can establish healthy eating habits for losing weight and improving your health. Dive right in with our quick and easy five-ingredient recipes that prove eating healthy is simple to do, even on hectic weeknights.

Cherry juice in glass and pitcher
TikTok’s Sleepy Girl Mocktail May Be the Perfect Pre-Bedtime Drink
overhead of multiple fresh fruits and vegetables
What Is Natural Flavor? Here’s What It Means on Food Labels
tart cherry juice with tart or sour cherries on wooden table
4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily
various types of bread crumb substitutes with fresh bread for making bread crumbs
If You Need a Bread Crumb Substitute, Here are 5 Ideas
Drink with spirulina, bowls with powdered and supplement versions
Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)
Glass of honey wine with jar of honey in the background on wooden table
Why Honey Wine—or Mead—Might Be the Better-for-You Beverage Option
kiwi-wooden-cutting-board-knife-7b223d37
Can Eating a Kiwi Before Bed Really Help You Sleep Better?
Fresh organic vegetables and fruits in a kitchen
Everything You Need to Know About Functional Foods—Plus Where to Find Them
whole and sliced oranges and limes shot overhead
10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More
Crispy Salmon with Veggies and Pesto
6 Easy and Convenient Ideas for Healthy Eating on a Budget
oil, margarine, coconut oil, and butter
Swap in an Easy Margarine Substitute for Healthier Recipes
supreme pizza and soda
5 Foods to Avoid if You Have Arthritis (and 5 That Might Help)
MSG with spoon spilled on wooden table
What Is MSG? Here's the Truth About the Flavor Enhancer
Old-Fashioned Chicken Noodle Soup
5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
ripe purple tomato crop on a branch grows in a greenhouse plant, organic food tomato. agriculture, country garden and vegetable garden, growing vegetables. vitamins, healthy vegetarian food.
Are Purple Tomatoes the Next Big Veggie?
Cup of delicious chicory drink, granules and flowers on white wooden table, flat lay
Herbal Coffee Alternatives Are on the Rise—Here’s What to Know
Scoops of bone broth ice cream in a bowl
Bone Broth Is the Wellness World's Newest Favorite Ice Cream Mix-In
camu camu berry on tree
The Wellness World Is Obsessed with Camu Camu—Here’s What to Know
Person preparing healthy breakfast, pouring plant-based milk over cereals
How to Pick the Most Nutritious Plant Milk for You
Ashwagandha root and powder on wooden table
What to Know About Ashwagandha and Its Potentially Stress-Reducing Benefits
Raw Paleo Kale and grain Superfood Salad
Why the Astronaut Space Salad Might Be the Perfect Meal
person with bowl of pecans
Why You Should Be Eating More Pecans
Bowl of colorful loops cereals
Cereal Can Be a Key Source of Vitamin D Now
Green Breakfast Smoothie in Bowl with Superfoods on Top
Why You Should Be Eating More Sea Moss
fresh maca
What to Know About the Many Benefits of Maca Root
Raw Organic Caracara Oranges
Why Cara Cara Oranges Are the Colorful Citrus You’ll Want to Try ASAP
Skillet Zucchini Noodle Spaghetti on Gingham Tablecloth For Two
Non-Wheat Noodles Are Everywhere Now—and Anyone Can Enjoy Their Many Benefits
Fresh watermelon juice, Homemade, fruit, slices.
Is Drinking Watermelon Juice as Good for You as Eating the Fruit Itself?
The spoon contains northeast black sesame
Black Sesame Seeds Are a Benefit-Packed Addition to Any Meal
Overhead view of medjool dates
Why Dates Are on Everyone’s Go-to Snack List Right Now
a pile of flax seeds on a textured surface
The Must-Know Sign That Your Flaxseeds Have Gone Bad
2023 WSJ's Future Of Everything Festival
Michelle Obama Launches PLEZi to Promote Healthier Eating for Kids
dish of spaghetti with Lentils Bolognese
Why You Should Be Eating More Lentils Right Now
Bowl of dried mushrooms
Why Mushrooms Are Everyone’s New Favorite Snack
Basket full of organic vegetables
The Planetary Health Diet Is the More Sustainable Way to Plan Your Meals
Spoonful of Manuka honey
Why Manuka Honey Might Be the Next Key Addition to Your Pantry
Red sparkling drink on red photo treatment
Are Prebiotic Sodas the Great Gut Health Solution They Seem to Be?
Vitamin D rich foods like salmon, eggs, mushrooms, etc.
Smart Ideas for Getting More Vitamin D Right Now
global spice blends
7 Salt-Free Seasonings for Flavorful Dishes—Minus the Sodium
bowl of pink himalayan salt
Pink Himalayan Salt: What to Know, Including Benefits and Uses
overhead shot of a tomato and peach salad on a bed of lettuce
7 Naturally Hydrating Foods You’ll Want to Snack on Every Day
collection of anti-inflammatory foods
8 Anti-Inflammatory Foods to Add to Your Diet
Mediterranean foods on a beige surface
What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Red and green apples and leaves
7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Paleo fish
6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)
aquafaba vegan egg substitute
The Best Vegan Egg Substitutes for Every Type of Recipe
star croutons and broccoli
7 Superfoods with Calcium
Breakfast plate on bed
Is Snacking in Bed Actually That Bad?
Salmon and Cabbage Noodle Bowls
5 Portion Control Tips to Help You Eat What Your Body Needs
happy woman eating salad
What Are Healthy Portion Sizes? Use These Expert Guidelines
blueberries produce baskets
7 of the Best Brain Foods to Improve Your Memory and Concentration
Turkey-Cucumber Sandwiches with Cilantro Spread
Healthy Sandwich Ideas That Rival Your Favorite Deli Order
plant based burger
Are Plant-Based Meat Substitutes Healthy? What You Need to Know
carton of eggs
8 Egg Substitutes That Go Beyond Refrigerated Egg Product
Omelet for One
Our 14-Day Healthy Eating Plan Will Help You Stay on Track
Mediterranean Vegetable Medley
8 Tips for Starting a Low-Carb Diet That You Can Easily Maintain
overhead shot of superfoods and iron rich foods such as kale, beans and lentils
The Best Iron-Rich Foods for Your Grocery List, According to Dietitians
Cottage Cheese bowl with fresh fruit and chia seeds
Is Cottage Cheese Good for You?—Here's What to Know About It
Cauliflower Steaks with Hazelnuts & Browned Butter
5 Vegetable Steaks Even the Biggest Meat Lovers Will Enjoy
Tea-Marinated Salmon
Eat These 10 Antioxidant Foods for Skin That Glows
Tray of hotdogs with condiments on top
6 Fat-Free and Low-Fat Hot Dogs That Taste Great
Fettuccini Alfredo with a fork on a plate
What Raises Cholesterol? 4 Surprising Foods Can Cause an Increase
low sugar, no sugar added or zero sugar products on background
9 Products to Try to Cut Out Added Sugar (With No Sugar Substitutes!)