Recipes Main Dishes Beef Pot Roast Recipes Autumn Pot Roast II 4.3 (11) 11 Reviews 2 Photos A perfect Autumn pot roast! My mom made this recipe for our family when I was a little girl. We all loved it and now I make it for my husband who loves it just the same. If you want carrots with the pot roast, add them to the pot for the last 30 minutes of cooking. Submitted by thisgurlluvs2cook Published on April 3, 2019 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Cook Time: 3 hrs 30 mins Total Time: 3 hrs 40 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 teaspoon salt 2 tablespoons all-purpose flour 1 (4 pound) boneless beef chuck roast 2 cloves garlic, minced 4 tablespoons butter 1 large onion, sliced thin 12 whole peppercorns 12 whole allspice berries 1 tablespoon finely grated raw horseradish ½ cup bay leaf, crumbled ½ cup rum ½ cup water Directions Mix together salt and flour, and rub mixture into the meat. In a Dutch oven, cook garlic in butter over medium heat. Place meat into pan, and brown on all sides. Remove beef from pan. Arrange sliced onions in the bottom of the Dutch oven, and then place the meat on top of the onions. Season with peppercorns, allspice, horseradish, and bay leaf. Pour in rum. Cover, and simmer over medium-low heat until tender, about 3 to 4 hours. A good pot roast will supply most of its own juices, but as it cooks pour 1/2 cup water over it to make an ample supply of gravy. Transfer roast to a platter. Stir gravy until smooth, and pour over roast. I Made It Print Nutrition Facts (per serving) 454 Calories 32g Fat 7g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 454 % Daily Value * Total Fat 32g 41% Saturated Fat 14g 70% Cholesterol 119mg 40% Sodium 398mg 17% Total Carbohydrate 7g 2% Dietary Fiber 1g 5% Total Sugars 1g Protein 27g 55% Vitamin C 4mg 5% Calcium 49mg 4% Iron 5mg 25% Potassium 306mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved