Align Mindfulness 4+

Mindfulness in small moments‪!‬

Abundat, LLC

    • 5.0 • 7 Ratings
    • Free

Screenshots

Description

Align: Participating in Mind Body Align’s workplace and school programs unlocks access to this powerful, yet simple app.

Align brings mindfulness to life, quietly and easily. Align delivers short, thought-provoking reflection prompts as notifications. When you receive one of these mindfulness moments, you choose the next action. You may type up a response or simply take a moment to consider the prompt before continuing on with a recentered mind and a focus on the present.

Studies show growing awareness of the present moment yields many life benefits, including thoughtful actions, reduced stress, improved blood pressure, decreased depression, increased job satisfaction, and more.

Mindfulness Starts Now.


Align is an exclusive benefit of participating in Mind Body Align’s mindfulness education programs in the workplace or school. Creating a better world through mindfulness, Mind Body Align improves lives by teaching critical mindful life skills. To unlock access to the app, join one of our qualifying programs. Learn More About Mind Body Align At School and At Work by visiting mindbodyalign.com.

Align delivers three daily notifications as mindful moments. You may customize the times you receive notifications. As you use the app, Align’s AI delivers notifications tailored to you. It is perfect for people of all ages, from preschool to adulthood. Align is the perfect companion to formal mindfulness training programs.


Mind Body Align at School’s mindful social and emotional learning (SEL) curriculum is student-centered, equity-driven, and trauma-informed. It is a great complement to other SEL and PBIS programs. Mind Body Align offers several teacher professional development courses immersing teachers in mindfulness practice.

Mind Body Align at Work helps teams work better. We teach how to practice mindfulness - and it does take practice, just like everything else. Mindfulness is essential to managing stress and anxiety and job performance and satisfaction. Mind Body Align offers workshops and programs to suit the needs of companies across all industries.

What’s New

Version 3.0.2

Bug Fixes and general improvements!

Ratings and Reviews

5.0 out of 5
7 Ratings

7 Ratings

DonnaPayne ,

A+ Gentle mindfulness prompts

Unlike other mindfulness apps, ALIGN quietly notifies you 3 times a day with a simple question based on the mindfulness practice of noticing, on purpose, in the present moment without judgement. You can quickly journal your thoughts for later reflection. Sometimes I only write one word - and that is neither right or wrong. What’s important is that I’m able to be mindful in the moment without disruption. Later I can reflect on my day, week, etc. I use this app on my iPhone 7+ and my Apple Watch 2. I find my devices voice to text feature very helpful with my responses. Thank you Mind Body Align!

Mindful Tia ,

Love it’s simplicity

I love that the prompts are simple, doable reminders. The layout is clean and the prompts are subtle. I find that even if I don’t respond, I pause for a moment, which is exactly what I need in a mindfulness app. Thank you to the team of developers! This app is like a deep intentional breath.

NinjaFlix ,

Refreshing

I’ve tried many mindfulness apps and this one truly embodies simplicity. The reminders are non-intrusive and thought provoking. They give me a calm pause of reflection that helps center me during chaotic days. This app is a great blend of gentle reminders and reflective cues.

App Privacy

The developer, Abundat, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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