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Emotional Health

From the latest emotional health news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life every day. 

How to Reduce Cognitive Dissonance

Cognitive dissonance can create tension and inner conflict. Here’s how to resolve these often distressing thoughts and feelings.

Somatic Therapy: What Is It and How Does It Work?

Read about somatic therapy, a body-focused mental health treatment for trauma-related conditions like PTSD. Learn about its techniques, types, and how to find a therapist.

Is ‘Therapyspeak’ Ruining Your Relationships?

Using terms like ‘boundaries,’ ‘triggered,’ and ‘narcissist’ inappropriately in your everyday interactions (and disagreements) can do more harm than help when it comes to problem solving.

What Is Humanistic Psychology?

Learn the benefits of humanistic psychology, a therapy approach emphasizing individuality and self-growth. Read about its effectiveness, types, and how to find a humanistic therapist.

8 Types of Therapy: Which Is Best for You?

Compare the 8 most research-backed types of therapy to find the best option for you based on your reason for seeking support, learning style, and goals.

Rula Online Therapy Review (2024)

Looking for online therapy and psychiatry? Read our review of Rula, an online therapy platform with sessions starting at $150.

5 Ways Anger Affects Your Health

Anger triggers a stress response in the body, which can wreak havoc on your heart, digestion, and more.

7 Tips to Help Comfort a Friend Who Is Hurting

It can be hard to watch someone you care about cope with divorce, financial strain, a difficult diagnosis, or a death. Here are 7 tips to help provide support.

Is My Husband Gay?

Here are 5 tips for coping when your partner changes their sexual or gender identity. Therapists say you may feel a range of emotions.
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