Active Time
30 mins
Total Time
30 mins
Oh lentils, what can't you do? Here they join forces with miso to create a flavorful, silky gravy that you'll want to pour over everything. You have my permission to do so, but let's start here: with quinoa, sautéed seitan, and broccoli that's steamed perfectly, still crispy and bright. For a more organic feel, tear the seitan into bite-size pieces with your hands instead of slicing it with a knife. You'll have more gravy than you need, but reserve the rest for sopping up with toast or biscuits for breakfast.
Ingredients
serves 4
For the Lentil-Miso Gravy:
For the seitan:
For everything else:
Preparation
Step 1
Prepare the gravy: Preheat a 2-quart saucepan over medium heat and add the oil. Sauté the onion and garlic in the oil with a pinch of salt for 5 to 7 minutes, until lightly browned.
Step 2
In the meantime, mix the cornstarch with 1/2 cup of the vegetable broth, stirring with a fork to dissolve, and set aside.
Step 3
When the onions have browned, add the thyme, sage, and pepper and sauté for 30 seconds or so. Add the lentils, miso, and the remaining 1 cup broth (not the broth mixed with the cornstarch just yet) and heat through. Once warm, use an immersion blender to purée until relatively smooth. If you don't have an immersion blender, transfer to a blender or food processor to purée, and then transfer back to the pot.
Step 4
Stream in the broth-cornstarch mixture, stirring constantly, and heat for another 7 minutes, until thick and silky. Taste for seasoning and keep warm until ready to serve.
Step 5
Prepare the seitan: Preheat a large, heavy pan over medium-high heat (as usual, cast iron is preferred) and add the oil. Sauté the seitan in the oil, along with a few pinches of black pepper, until seared on both sides, 5 to 7 minutes. Set aside until ready to serve.
Step 6
Steam the broccoli: Get your steaming apparatus ready. Place the broccoli in the steamer and sprinkle on a pinch of salt. Steam for 5 to 7 minutes, until brilliantly bright green. Remove from the steamer immediately. To assemble: Place the quinoa in bowls, then add the broccoli and seitan. Smother in gravy, and serve!
• Meet & Potatoes Bowl: Serve over mashed potatoes instead of quinoa.
• Thanksgiving Bowl: Serve over mashed sweet potatoes instead of quinoa.
How would you rate Good Gravy Bowl with Broccoli & Seitan?
Leave a Review
Reviews (5)
Back to TopWe don't eat a lot of seitan or otherwise vegetarian meals. While the prep is quite involved, this was flavorful and delicious!
eguettler
Minneapolis
6/26/2017
I loved it was great I will make it again.
veggiegirltoo2
california
7/23/2015
This was so delicious! The gravy is rich and flavorful, yet is healthy enough not to leave you feeling sick and bloated afterwards. I put it on Gardein and mushrooms on top of home made biscuits. Will definitely make again.
beattycaitlin0949
Pawtucket, RI
4/7/2015
I would make this again just to drink the gravy on it's own, it was so good! I ended up subbing tempeh for the seitan, since that's what I had on hand, and it worked perfectly. I love one bowl meals, and this hit the spot for a great vegetarian dish.
michelleb4
Charlotte, NC
1/9/2015
The gravy-making is a little intense, but tasty. I didn't find that we had much of that gravy left over, either -- if you are using seitan in water, you may want to stretch the gravy out further. But hearty and tasty, full of protein. One of the toddlers enjoyed it.
Anonymous
Lakewood, CO
5/21/2014
