10 Tips To Help You Drink More Water

Posted on March 31, 2015

Water filtersWe all know we should get in our eight glasses of water each day, but sometimes the task is easier said than done. Whether it’s the taste, or simply just forgetting, gulping down all that water can prove to be a challenge for many. From the use of water filters to some tasty flavor additions, here are ten tips to help you drink more water each day.

Add Fresh Fruit

Don’t like the taste of water, or lack thereof? Jazz it up! Add slices of fresh lemon, frozen berries, or any of your favorite fruits to add some more flavor. Plus, you’re left with a tasty snack at the end!

Start Your Morning

While you wait for your morning coffee to brew, sip on some water. Starting your day with a glass of warm water with lemon has many great benefits such as aiding in digestion, skin health, as well as getting in more water.

Before Each Meal

Make a habit to start each meal with a glass of water. This will not only help you reach your daily water goal, but it can also help fill you up, and avoid overeating during the meal. If you make it a 16 ounce glass, you’ll reach six cups of water at mealtime alone!

Add a Straw

Gulping down a big glass of water can seem unappetizing, and turn off many from drinking more water. Instead, sip it through a straw. This is can make it an easier task, and help you gulp down more water without even noticing.

Invest in a Filter

Instead of spending countless dollars on bottled water, invest in a home water filter system. This provides clean and fresh tasting water at your fingertips, can save you hundreds, and also helps protect the environment from the harmful effects of all those plastic water bottles.

Buy a Reusable Bottle

To enjoy all of your filtered water, purchase a new reusable bottle. There are many different types of water bottles available today, so find one you enjoy. This can help you look forward to and enjoy using it, and ultimately help you drink more water all through the day.

Sip on Herbal Tea

Looking for a way to unwind in the evening? Add in some herbal tea. These types of tea do not contain caffeine, and can be a tasty and relaxing way to get in some more water.

Muddle Some Mint

As the weather heats up, cool and refreshing water becomes a lot more appetizing. Make it even cooler by adding some fresh mint leaves to your glass. Not only is it tasty, but the cooling effects of mint make the water cooler and more refreshing.

Keep It Handy

One of the easiest ways to drink more water is to always have it handy. Whether it’s in the car, at the office, or around the house, always having water with you is a gentle reminder and easy way to help you sip it throughout the day.

Make it a Challenge

A great way to make drinking water more interesting is to involve your friends and family. Make it a daily challenge to see who can drink the most water. Not only does it make the task more fun, but it can also help your friends, family, and co-workers up their water intake too.

When you are looking for water filters or home water filtration systems, trust the experts at The Water Store. For more information, call 603-899-6680.