Author: 50minutes.Com Pages: 34 Size: 1.7 MB Format: EPUB Publisher: 50 Minutes
Published: 26 November, 2018
eISBN-13: 9782808011242
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier! In just 50 minutes you will be able to:
- Discover the history of yoga
- Learn some of the most fundamental yoga poses
- Start making yoga a part of your lifestyle