Do your homework before selecting a weight loss program

Consumers are flooded with weight loss options that promise to help them lose weight and keep it off. But which programs actually work? Do any weight loss programs have scientific evidence to back up their claims? And most importantly, are there programs that offer tools to help people with sustainable weight loss? Dr. Timothy Church, chief medical officer for ACAP Health Consulting, professor and director of the Laboratory of Preventive Medicine at Pennington Biomedical Research Center and a member of the Jenny Craig Science Advisory Board, recommends that before people engage in a program, they should do their research and rely on evidence-based approaches for support. He offers the following tips for selecting a weight loss program:

Hear from the experts. Read up on the latest in medical research. Recently, a study published in Annals of Internal Medicine, the esteemed journal published by the American College of Physicians, suggests doctors consider recommending Jenny Craig's weight loss solution to their patients.

"Their recommendation of top weight loss programs, including Jenny Craig, for physician referral is a win for clinicians who are struggling to provide their patients with clinically proven options to help them achieve their weight and health goals."

Consult your physician. Ask your doctor about the programs that do have data to back up their claims. Discuss options that align with your health and weight loss goals that also take into consideration your lifestyle and personal preferences. Most clinicians will encourage you to achieve a reasonable amount of weight loss, in the range of 5 to 10 percent of your initial weight, as research shows it can reduce the risk of many conditions such as coronary heart disease, high blood pressure, stroke and type 2 diabetes.

Find a coach. While some people achieve results through self-directed weight loss and exercise programs, many benefit from the added support that comes from a personal coach. Consider a program that incorporates coaching to help you address your motivational drivers, personal goals and unique obstacles that might arise. For example, a personal consultant can offer tips on managing stress eating, dining out, or cooking at home to help meet your weight loss goals.

According to Dr. Church, "While obesity continues to be a significant health risk in the U.S., it's clear that behavioral change is the foundation for sustainable weight loss and successful lifestyle change. Personal support can be a very powerful tool in achieving that goal."

Use the tips above to gain both the knowledge and confidence you need to take that important first step and begin your successful weight loss journey.

Courtesy of Brand Point.