6 Ways Your Phone Wrecks Your Workouts
Studies show your smart device can throw off your performance and even up your risk of injury.
Your phone can be your workout’s best asset or worst enemy. While research consistently shows the perfect playlist can increase your workout performance—and don’t even get us started on awesome run and exercise apps—a slew of other studies show that your phone can just as easily keep you from hitting your get-fit goals.
Here are six ways that your phone could be working against your workouts.
K Aleisha Fetters is a Chicago-based strength and conditioning specialist, contributing to publications including Time, Runner’s World, VICE, U.S. News & World Report, and STACK. She can usually be spotted in workout clothes and/or eating. Connect with her on Facebook or at kaleishafetters.com.
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