Fibromyalgia-Friendly Exercises
Medically Reviewed by Jabeen Begum, MD on October 09, 2023
Less Pain, More Energy
1/16
Get Warmed Up
2/16
Stretch More, Hurt Less
3/16
Calf Stretches
4/16
Aerobic Exercise
5/16
Boost Your Muscles and Mood
6/16
Isometric Chest Press
7/16
Isometric Shoulder Extension
8/16
Ice Your Pain
9/16
How Much Is Enough?
10/16
Daily Activities Count
11/16
Yoga for Body/Mind Fitness
12/16
What Type of Yoga Works Best?
13/16
Qigong for Muscle Pain
14/16
Tai Chi Boosts Flexibility
15/16
Heat Can Help
16/16