Body By Yoga

7 Yoga Moves for Strong, Gorgeous Arms

We tapped yoga expert Alexandria Crow to develop a quick yoga sequence that targets the upper body—and she delivered, big time. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also engage the muscles of your core (because we know just how amazing yoga is for your abs). You don’t need any equipment, just your yoga mat or towel, making this routine perfect for when you’re in your apartment or a hotel room. So give this quick yoga flow a try and you’ll walk away feeling more balanced, confident and with a strong upper body—it’s gorgeous arms, sculpted by yoga.
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